HOLMANFIT Daily Health Tip Obesity: The Most Damaging Root Cause of Hypertension—And So Much More
MY MISSION is your success. I want to teach you how to live by my Golden Rule for Fitness & Health so that you live a longer, healthier life.
Let’s talk about something we don’t talk about enough:
High blood pressure. The “silent killer.” You often don’t feel it until it’s already doing damage.
And yes, there are many causes—poor diet, inactivity, stress—but the #1 root cause we can change is obesity.
But here’s the part most people miss:
Obesity doesn’t just raise blood pressure. It acts like fuel on a fire—multiplying your risk of nearly every major disease.
If you’re obese, your risk skyrockets:
• Type 2 Diabetes – 5 to 7 times more likely
• Heart Disease – 2 to 5 times
• Hypertension – 2 to 3 times
• Stroke – 2 to 3 times
• Certain Cancers – 1.3 to 3 times
• Sleep Apnea – 4 to 10 times
• Knee Osteoarthritis – 4 to 5 times
• Alzheimer’s/Dementia – 1.5 to 2 times
Obesity is not just one risk factor—it’s a master disease multiplier.
This isn’t about shame. It’s about truth—and hope.
Because you can change your future. Starting today.
The answer is HOLMANFIT’s Golden Rule:
• Eat healthy food in the right amount
• Exercise regularly—both cardio and strength
• Don’t smoke
• Get a good night’s sleep
Following the Golden Rule will lower your blood pressure, lose weight, feel better, and add years to your life.
That’s precisely why I wrote Essentials of Fitness & Health, a book that explains everything in simple, direct, common-sense language.
You’ll learn:
• What foods to eat (and what to avoid)
• How to shop and plan healthy meals
• How to exercise safely and effectively
• How to build habits that last a lifetime
You can do this.
And I want to help you succeed.
Read Essentials of Fitness & Health and let me show you the way forward.
