Age 82+ | Navy Veteran | One of the Fittest 82+-Year-Olds on the Planet!
The First Book On Fitness & Health Combining Science and AI
“I wrote Essentials of Fitness & Health for you. This book is your guide to living by the Golden Rule of Fitness and Health: eat healthy food, exercise regularly, avoid smoking, sleep well, and take the steps necessary to live a longer, healthier life. Essentials of Fitness & Health doesn’t just tell you what to do—it explains why it works with science-backed strategies that cut through the noise of health fads and trends.”- Author Michael Holman
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Discover the concise, science-based guide that makes fitness and health achievable for everyone. Packed with actionable advice, this book will empower you to reach your goals.
Author
At HolmanFit, we believe that living a healthier life doesn’t have to be complicated. The Golden Rule simplifies health into five essential habits:
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Explore the latest articles, tips, and updates from HolmanFit. Our science-backed insights and practical advice will help you make informed decisions about your health, fitness, and overall well-being. From nutrition and exercise to sleep and lifestyle habits, discover everything you need to live stronger and healthier every day.
Take the First Step Toward a Healthier You. Don’t wait to start living a stronger, healthier life. Essentials of Fitness & Health gives you the science-based guidance you need to take control of your fitness, nutrition, and well-being. Simple, actionable, and effective—this is your roadmap to success.
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