Overeating has become a major challenge for Americans, with the average man gaining 25 pounds and the average woman gaining 24 pounds since 1960. Stress, sedentary lifestyles, and the easy availability of calorie-dense, processed foods contribute to this trend. In Essentials of Fitness & Health, Chapter 7 provides actionable strategies to combat overeating and regain control of your health.

What’s Covered in Chapter 7:

1. Americans Consume Far Too Many Calories:
   The average daily caloric intake has skyrocketed over the decades, contributing to widespread weight gain and chronic health issues. This section explores why we eat more and how to address it.
2. The Adverse Health Consequences of Overeating:
   Overeating leads to obesity, heart disease, diabetes, and other preventable conditions. Understanding these risks is key to motivating change.
3. Where We’re Headed:
   If current trends continue, obesity rates will climb even higher, straining healthcare systems and reducing quality of life.

Rules for Stopping Overeating:

• Rule No. 1: Discover Foods That Keep You Feeling Full—and Eat More of Them!
  Learn how to incorporate high-fiber, high-protein foods that naturally curb hunger.
• Rule No. 2: Understand Your Caloric Needs and Avoid Excess Calories.
  Identify your daily caloric requirements and track your intake to prevent overeating.
• Rule No. 3: Use Smaller Plates and Bowls to Control Portions.
  This simple visual trick can help you eat less while still feeling satisfied.
• Rule No. 4: Use a List of Healthy Foods When Grocery Shopping.
  Planning ahead reduces impulse buys and ensures healthier choices.

By implementing these practical strategies, you can break the cycle of overeating, maintain a healthy weight, and enjoy a more balanced, energized life. Chapter 7 equips you with the tools to take control of your eating habits and move toward long-term health and wellness.