The Risks of Smoking

Smoking is deadly, causing:

• Lung Disease: COPD, chronic bronchitis, and reduced lung capacity.
• Cancer: Smoking is responsible for 85% of lung cancer cases and many other cancers.
• Heart Disease: Smokers are 2–4 times more likely to develop heart disease or stroke.
• Reproductive Harm: Reduced fertility and higher risks during pregnancy.

The Benefits of Quitting

Your body starts healing as soon as you quit:

• 20 Minutes: Heart rate and blood pressure drop.
• 24 Hours: Heart attack risk decreases.
• 1 Year: Heart disease risk is cut in half.
• 5–15 Years: Stroke risk equals non-smokers.
• 10 Years: Lung cancer risk is halved.

It’s never too late to quit and enjoy these life-changing benefits.

How to Quit Smoking

Quitting is challenging but achievable with the right tools:

1. Nicotine Replacement Therapy: Patches, gum, and lozenges ease withdrawal.
2. Medications: Varenicline and Bupropion reduce cravings.
3. Support: Counseling, quitlines, and apps guide and encourage you.
4. Lifestyle Changes: Exercise and mindfulness manage cravings and reduce stress.

Stay Smoke-Free

Once you quit, protect your progress:

• Avoid triggers that tempt you to smoke.
• Stay active to reduce stress and cravings.
• Build support with friends, family, and quit groups.
• Celebrate milestones to stay motivated.

Every smoke-free day is a victory. Take the first step today—your health and future are worth it.