The Golden Rule

Holmanfit's Golden Rule for Health & Fitness

HOLMANFIT’s Golden Rule isn’t just a guideline—it’s the foundation for living a longer, healthier, and more active life. By adopting this rule, you can maintain the vitality of someone years younger and add both years to your life and life to your years.

JUST FOLLOW

THE RULE

Eat healthy food in the right amount, exercise regularly (cardiovascular and strength training), don’t smoke, and get a good night’s sleep.

Why It Matters

Think of the Golden Rule as a table supported by four legs: eating well, exercising, avoiding smoking, and getting enough sleep. When one leg weakens, the foundation becomes unsteady. Strengthening all four creates lasting health and energy.

Remember:

Progress, not perfection, is the goal. Every step forward is a step toward a healthier, stronger you.

For a science-based breakdown of the Golden Rule and its components and practical guidance on what to do and why, explore Essentials of Fitness & Health: A Science-Based Guide to a Stronger, Healthier Life. Visit holmanfit.com for current insights, tips, and strategies to start your journey toward lasting health and vitality.

Michael Holman

Author