HOLMANFIT Health Tip
My Morning Power Breakfast – 30 Years in the Making
Let me tell you a story. Over 30 years ago, I wanted an easy breakfast that would fuel my day. I started with a simple 20-ounce smoothie: skim milk, protein powder, a banana, and blueberries.
Today, that drink has evolved into a 50-ounce nutritional powerhouse, packed with fruits, vegetables, seeds, nuts, herbs, and spices. Why? Because science now shows that the variety of plant foods you eat each week matters.
Dr. Tim Spector’s research reveals that consuming at least 30 different plant-based foods per week nourishes your gut microbiome, strengthens your immune system, reduces inflammation, and lowers the risk of chronic diseases.
In this video, I’ll show you exactly what I use in my breakfast and tell you how you can start your own power drink with simple ingredients.
Watch the video, and if you want more science-based strategies for living stronger and healthier, check out my book:
Essentials of Fitness & Health: A Science-Based Guide to a Stronger, Healthier Life
#HOLMANFIT #GutHealth #HealthyBreakfast #BreakfastSmoothie #30PlantsAWeek #EssentialsOfFitnessAndHealth
