HOLMANFIT Daily Health Tip: Weight Loss, Using AI to Conquer Obesity
MY MISSION is your success. I want to teach you how to live by my Golden Rule for Fitness & Health so that you can live a longer, stronger, healthier life.
I showed you the truth:
Obesity is the #1 root cause of most serious diseases and conditions in America.
It doesn’t just raise risk slightly—it multiplies it.
I shared a comparison table that makes the message crystal clear:
If you’re obese, your risk for diabetes, heart disease, stroke, cancer, Alzheimer’s, and more skyrockets.
Lose weight, lower your risk, and do it now.
Here’s how: Follow the HOLMANFIT Golden Rule:
• Eat healthy food in the right amount
• Exercise regularly—cardio and strength
• Don’t smoke
• Get a good night’s sleep
When you live by this rule, you will lose weight, gain energy, get stronger, and reduce your risk of serious disease. This is the foundation of proper health—and the key to becoming lean, energized, and confident again.
In my new book, Essentials of Fitness & Health, I teach you exactly how to do it—step by step.
It’s the first practical guide to fitness and health that combines science and AI to help you take control of your fitness and health.
Today, I’m giving you a powerful AI tool:
Use the AI prompt below to create your personal health and fitness plan.
If you’re overweight or obese, this is your starting point. Fill in your personal information, run the prompt, review it with your doctor—and get started.
For your health, your future, and your life—don’t wait. Start now.
Copy, Save, or Speak This Prompt to ChatGPT or Another AI:
“I want to begin a safe, simple, and motivating weight loss journey using HOLMANFIT’s Golden Rule for Fitness & Health:
• Eat healthy food in the right amount
• Exercise regularly (cardio and strength)
• Don’t smoke
• Get a good night’s sleep
Please act as a warm and encouraging AI motivational coach and give me a personalized Week 1 plan. This plan should be designed for someone who is obese, sedentary, and possibly experiencing joint pain or fatigue. I want to take small, manageable steps that build daily success and momentum.
Please include:
• A simple daily meal plan using whole, healthy foods
• A gentle exercise plan (start with 5–10 minutes of walking or chair movement)
• A daily notebook-based tracker:
◦ Weight
◦ Sleep (hours)
◦ Energy (1–10)
◦ Exercise (minutes/type)
◦ Healthy Food Score (1–10)
◦ Right Amount Score (1–10)
• A small daily reward for sticking to the plan
• Encouragement and a short explanation of why this approach works
• Weekly reflection questions
• A prompt I can use daily to receive feedback and motivation based on my tracker
• A reminder to limit fast food, and a list of 5 healthy foods to eat—and 5 to avoid
Important: Please remind me to speak with my doctor before beginning this plan.
At the end, invite me to say:
“Please give me my Week 2 plan. I want to build on Week 1 and keep progressing safely.’”
USE THIS PROMPT. Make it your own. Let it coach you, guide you, and keep you moving forward.
This is your time—and I’m here to help you every step of the way.
